Trauma healing

Location: Singapore, In-Person 


In a world where discussions about trauma typically revolve around its impact and understanding, our Masterclass boldly advances the conversation, zeroing in on the most vital element: healing from trauma.

This course delves deep into the brain states conducive to genuine healing, uncovers the fundamental building blocks of recovery, and explores the essential sequence of healing, complete with actionable strategies and therapeutic tools. It provides everything necessary to transform your knowledge into practice, and theory into effective therapy.

In this intensive one-day workshop, explore the neurobiology of trauma and essential healing sequences. Gain practical insights for effective trauma processing and integration.

Key learning outcomes

  • Defining trauma and understanding its neurobiology.
  • Recognising the essential building blocks of trauma therapy.
  • Learning the essential healing sequence for trauma treatment.
  • The neurobiology behind effective trauma healing.
  • Creating the right therapy environment.
  • Practical tools and insights for trauma processing and integration.

Who should attend

  • Counsellors
  • Psychologists
  • Psychotherapists
  • Therapists and students in training towards learning credits
  • Social workers
  • Volunteers in mental health facilities
About the trainer
About the trainer

Navroop Sood

Trauma therapist, CEO & Founder

Heal with Nav

Navroop Sood is a leading trauma therapist, specializing in healing post-traumatic stress, constant and continuing trauma. She is the founder and CEO of Heal with Nav which provides trauma therapy and trainings.

Navroop is SAC-registered psychotherapist. Her qualifications range from Attachment focused- EMDR, Brainspotting, TRE and Somatic Experiencing. She uses a heart-centred, compassionate, calming and healing approach to transform pain into a rejuvenated purpose and a zest for life.

A passionate mental health advocate, Navroop is on a mission to increase awareness about trauma and the need for trauma-informed care. Ms. Sood has helped and trained hundreds of people for improving their cognitive, emotional and behavioural outcomes with her unique integrative technique of talk therapy and somatic work.


09:00 – 09:15

Welcome and introduction
  • Welcome and introduction to the Masterclass.
  • Brief overview of the day’s agenda.

09:15 – 10:15

Defining trauma and understanding its neurobiology
  • Exploration of trauma and its psychological impact.
  • Discussing fear circuitry versus defensive circuitry in the brain.
  • Roles of the amygdala, hippocampus, and HPA axis in trauma.
  • Understanding the defensive cascade and stress response cycle.
  • Insights into developmental/emotional trauma and the seeking system.

10:15 – 10:30

Morning Break

10:30 – 11:15

Recognising the essential building blocks of trauma therapy
  • Identifying key components in the approach to trauma therapy.
  • Understanding how these elements contribute to effective healing.

11:15 – 12:30

Learning the essential healing sequence for trauma treatment
  • Detailed examination of the stages in trauma recovery.
  • Strategies to guide patients through these healing stages effectively.

12:30 – 13:30


13:30 – 14:00

Review and questions

14:00 – 15:15

Creating the right therapy environment
  • Discussing the “ofcourseness” stance to reduce shame.
  • Integrating psychoeducation about trauma’s neurobiology.
  • Adding social support to address anticipated support needs.
  • Strategies for creating a therapeutic setting that supports healing brain states.

15:15 – 15:30

Afternoon break

15:30 – 16:45

Practical tools and insights for trauma processing and integration
  • Introducing the “brain wise map” of trauma healing.
  • Hands-on-exercises and practical tools for trauma healing.
  • Role-playing and case study discussions.

16:15 – 16:45

  • In-depth understanding and strategies to address stalled processing/client looping.

16:45 – 17:00

Closing Session
  • Reflection on the day’s learnings and Q&A.
  • Summarising key takeaways and guidance for implementation.
  • Closing remarks and information about further resources.

Please contact

Marge Antonio
Regional Project Manager
Tel: +65 6692 9031 Ext 825

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